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Fat Beer Belly - empty calories

15th January 2010
Excess consumption of beer will lead to a fat beer belly. It is more evident with men than women because they tend to put on weight on the belly, with women it is more likely to be the hips and thighs. Every gram of alcohol (very close to a ml) contain... Read >

Predicted Maximum Heart Rate Calculation

09th December 2009
Before beginning an exercise program it is a good idea to check out your resting heart rate, target heart rate for your age, and a predicted maximum heart rate. It is important to establish a base so that progress can be measured. This gives a goal for ea... Read >